Target your Glutes & Work your Core
Plank Position Diagonal Leg Lifts
This is one of Tracy’s favorite exercises because it does so much. Keep in mind the more you can keep your hips square to the floor the more glute activation you will get and the more challenging the exercise will be. If the high plank is a little too tough – master the move in a kneeling position first then move on to the high plank position. Tracy recommends 2 to 3 sets of 10 reps per leg.
Do it Right:
Begin in high plank position
Keeping hips square to the floor extend left leg back and over right foot, getting left toes as close to the floor as possible, immediately lift leg up and out in a diagonal motion, reverse direct and lower leg back and across right foot to complete one rep.
Continue until all reps are complete and then switch to the right leg
Thanks to Tracy Brignola from Title Boxing for a great move!
WARNING: You must consult your physician before you begin this or any other exercise program
