Challenge Your Balance – Target your Glutes – Work your Legs Bosu Jump Ups with Reverse Lunges
This one exercise does so much, challenges your balance, works all the muscles in your legs and targets glutes all while forcing you to stabilize with your abdominals and core. Keep in mind this is an advanced exercise you can make it easier by jumping up on a low step and then progressing to the Bosu. I like to do 2 to 3 sets of 10 reps on each leg.
Do it Right:
- Begin standing in a neutral position facing a Bosu w/ feet hips distance apart, knees soft & abdominals tight
- Using both feet quickly hop up on the Bosu, pause in a squat position
- Step down w/ left foot then step the right foot back so you end in a lunge position (with right knee close to but not touching the floor, left knee is over left ankle, back straight, chin up & abdominals tight)
- Exhale, extend both knees & step right foot forward to return to starting position to complete 1 rep