Thin Thighs and Great Glutes
Love this leg exercise because when you step to the side you are also targeting your abductor or outer thigh muscles! If you don’t have a barbell simply hold a dumbbell or other weight at chest height.
Do it Right
- Stand w/ feet hips distance apart, knees soft, toes pointed slightly out & abdominals tight
- Position barbell across shoulders, look straight ahead, take a wide step to your left & squat down as far as possible keeping knees over ankles
- Exhale, straighten legs and step left foot back to starting position
- Switch and step to the right for the same numbers of reps
Demonstrated by: Shelly Miller, Trainer