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- Hold dumbbell in each hand with arms extended down by your sides
- Step your left foot forward keeping both feet hips distance apart, raise right heel so you are balanced on the ball of your right foot
- Bend both knees to lower body down as far as possible or until right knee is close to but not touching the floor
- Keep left knee directly over left ankle, back straight, chin up & abdominals tight – your right knee, hip & shoulder should be in a straight line
- Exhale & extend both knees up to return to starting position
- Continue until all reps are complete
- Switch & step forward with right foot, complete same number of reps
WARNING: You must consult your physician before you begin this or any other exercise program
