Static Lunge with Dumbbells

Master - 2 275a
  •  Hold dumbbell in each hand with arms extended down by your sides
  • Step your left foot forward keeping both feet hips distance apart, raise right heel so you are balanced on the ball of your right foot
  • Bend both knees to lower body down as far as possible or until right knee is close to but not touching the floor
  • Keep left knee directly over left ankle, back straight, chin up & abdominals tight – your right knee, hip & shoulder should be in a straight line
  • Exhale & extend both knees up to return to starting position
  • Continue until all reps are complete
  • Switch & step forward with right foot, complete same number of reps
WARNING: You must consult your physician before you begin this or any other exercise program