Triceps Kickbacks

Get Amazing Arms

Incorporate the Triceps Kickbacks into your fitness routine and you will have amazing arms that look great in tank tops and sleeveless shirts. This is the ultimate exercise to tone the often times hard to target back of the arms. Perform these seated, standing or kneeling but the key is good form – use your muscle not momentum to move the weight. Make it more challenging by using 1 dumbbell and performing the move on 1 side at a time.

Do it Right

  • Stand w/ feet hips distance apart, knees slightly bent, abdominals tight & upper body bent to 45 – 90 degrees w/ straight back
  • Hold dumbbells with elbows bent & weights close to shoulder, upper arm stays next to body
  • Exhale and extend elbows until arms are extended but still next to body
  • Flex elbow to return weights to starting position


Demonstrated by: Susan Knoble



WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.