10 reps of each exercise with no break
3 to 5 sets with 1:00 to 3:00 rest between sets
Warm up & Cool Down for 5:00 to 7:00
- Jumping Jacks
- Toe Touches
- Mountain Climbers
- Plank Position Jumping Jacks
- Crunches / Oblique Crunches
- Push Ups
- Squat Thrusts w/ Jump
- Twisted Crunches
- Plank Position Crunches
- Rope Climber Crunches
- Plank Position Leg Extensions
- Scissor Jumps
- Front / Back Hops
- Lateral Hops
Be Fit. Be Healthy. Be Happy.