Marine Poolees Boot Camp Workout

Demonstrated by Staff Sergeant Morris, US Marines

  • Push Ups

  • Squat & Press

  • Deltoid Raise

  • Bicep Curls

  • Hammer Curls

  • Tricep Extensions

  • Rear Delt Raise

  • Flutter Kicks

  • Crunches

  • V-Ups

  • Russian Twist

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.