Shoulders & Traps Superset


Shoulders & Traps Superset Workout

Antwoine Powers, Men’s Physique Champion

Set One

  • Front Raise

  • Rope Face Pulls

Set Two

  • Lateral Raise

  • Upright Row

 

 

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.