Figure Skaters Workout

MaryAnn Mc Evoy, Team Coach – Power Play Rinks

High Intensity Workout

  • Burpes

  • Jumping Jacks

  • Lunges

Yoga Flow

  • Tree Pose

  • Plank

  • Crow

  • Downdog/Updog

 

 

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.