Change It Up and Get Quicker Results

My Friday Fit Tip

Get Quicker Results

stability ball row - fit tip
The more you can challenge your muscles by changing up your exercises, the more effectively you will be working your muscles and the quicker you will see results. The next time you are doing dumbbell rows, change it up by simply placing your hand on a stability ball – you will make the exercise more challenging and work your core a little harder too.

Be Fit, Be Healthy, Be Happy!