More Challenging Push Ups

Feel Strong with Push Ups

Push Ups with a Medicine Ball

push upsI love push ups, don’t get me wrong they are very challenging, but when I get through my sets, I always feel strong and accomplished. By adding the medicine ball you will be working even harder and toning your abs and core as well. If you are a beginner or not quite strong enough to do a push up, make the push up with a medicine ball a little easier by performing them on your knees. If you really want a challenge, place both hands on the medicine ball at one time and do push ups, you will feel this even more in your triceps, the back of your arms. Remember to keep your body aligned and exhale when you push up. Always use good exercise technique and form.


Be Fit, Be Healthy, Be Happy!