Increase the Intensity of Your Walk

Mid-Week Make Over

Increase the intensity of your walk in the park

walking in the park

Simply stop every so often and do step ups on a curb or bench. Start with 10 reps per foot, making sure to get your entire foot on the top of the curb with each step.

What’s a Mid-Week Make Over?

Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just a little fitter, healthier and happier. So here’s your Mid-Week Make Over!

Be Fit. Be Healthy. Be Happy.