Jumping Jacks

Add a cardio exercise and burn more calories 

By adding a cardio exercise such as jumping jacks into your fitness routine in between each exercise you will burn more calories and help to boost your metabolism. I love jumping jacks because they are a body weight exercise you can do anywhere. Add intensity by jumping your feet front to back or scissor style, instead of side to side. Remember when jumping to land softly absorbing the shock of the jump with your toes and glutes.

Do it Right:

  • Begin standing in a neutral position – feet hips distance apart, knees soft, abdominals tight & chest lifted
  • Simultaneously jump feet out to the sides wider than hips distance while raising both arms out to the side and over head
  • Jump back to return to starting position

Thank you Lisa for a great demo!

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.