“No Time for a Full Body Workout – Do Man Makers”
No time for a full body workout, no problem just perform 10 Man Makers. It is a functional, dynamic hybrid exercise that when broken down includes a plank, push up, 1 arm row, squat, and overhead press. Make it more challenging and add light weight dumbbells.
Do it Right:
-
Begin in a high plank up position with hands on light weight dumbbells
-
Do a push-up, at the top of the push up perform a single arm row on the left, immediately do another push up then perform a single arm row on the right
-
Immediately jump your feet in toward the dumbbells and stand up through a squat position
-
As you stand up using a continuous movement bring the dumbbells up and over your shoulders performing an overhead dumbbell press
-
Reverse the movement and return to high plank position and repeat