“No Time for a Full Body Workout – Do Man Makers”
No time for a full body workout, no problem just perform 10 Man Makers. It is a functional, dynamic hybrid exercise that when broken down includes a plank, push up, 1 arm row, squat, and overhead press. Make it more challenging and add light weight dumbbells.
Do it Right:
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Begin in a high plank up position with hands on light weight dumbbells
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Do a push-up, at the top of the push up perform a single arm row on the left, immediately do another push up then perform a single arm row on the right
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Immediately jump your feet in toward the dumbbells and stand up through a squat position
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As you stand up using a continuous movement bring the dumbbells up and over your shoulders performing an overhead dumbbell press
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Reverse the movement and return to high plank position and repeat
Demonstrated by: Tom Nagy
WARNING: You must consult your physician before you begin this or any other exercise program
