Officer Carroll’s Favorite Exercises

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Officer Carroll’s Favorite Exercises

Officer Rhonda Carroll, Tredyffrin Township Police Department

Bench Press
Squat
Stiff Leg Deadlift
Sit Up on a Stability Ball
Side Bends
Barbell Row

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.