Quickie Calorie Blasts with Mountain Climbers

Burn More Calories with Mountain Climbers

push-up-300x199Mountain Climbers are a great cardio exercise, they are one of those back to basics exercises from high school that really gets your heart pumping. I like to use this as added intensity on cardio days or in between strength training exercises. Remember to start slowly, 8 to 10 reps per side to make sure your form is correct and then work up to 30 seconds to 1 minute of intense Mountain Climbers! Make it a real challenge and place you hands on a medicine ball


CLICK HERE to view the video for proper form and technique.

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit, Be Healthy, Be Happy!