RiPFiT Home Workout


By: Doug Slaback, Mitch’s Market Street Gym

The keys to a good warmup are increasing core temperature, circulating blood throughout your body and mobilizing the joints that are about to be used.

Warm Up

  • Founders Pose 30 Seconds
  • Bear Crawls (Forward-Backwards) 30 Seconds
  • Monkey Walks (Side-To-Side) 30 Seconds
  • Inchworm with Pushup 30 Seconds
  • (2 Minutes Total)

RiPFiT WORKOUT

You’ll do four sets of four exercises. Each exercise is to be done as 40 seconds high intensity followed by a 20 second rest. Do the same exercise four times before switching to the next exercise. The workout is a total of 16 sets.

  • Standing Long Jump 40/20, 40/20, 40/20, 40/20
  • Spiderman Pushups 40/20, 40/20, 40/20, 40/20
  • Single Leg Runners Squat (Switch leg each set) 40/20, 40/20, 40/20, 40/20
  • Push-Away 40/20, 40/20, 40/20, 40/20
  • (16 Minutes Total)

 

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.