Stability Ball Preacher Curls

Get Amazing Arms with this Preacher Curl

A Preacher Curl is a great way to change up the standard biceps curl, by placing your arms on the stability ball you are changing the angle of how your biceps lift the weight; therefore working the muscle just a little differently. Leaning on the stability ball also works your core. Make this Preacher Curl move more challenging by doing all the reps with one arm at a time. Strong arms not only look amazing but also make every day life a lot easier. Include 2 to 3 sets of 10 to 12 reps in your next workout and you will be on your way to having amazing arms!

Do it Right:

  • Begin in a modified plank position w/ chest & back of the arms supported on stability ball, feet wider than hips distance apart on floor, body in a straight line, abdominals tight

  • Hold dumbbells w/ an under hand grip, palms facing forward, arms extended w/ soft elbows, exhale & flex elbows to raise dumbbells to shoulder height

  • Reverse direction & return to starting position to complete 1 rep

Demonstrated by: Lisa Morrin

WARNING: You must consult your physician before you begin this or any other exercise program

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