Torsion Rotations


Work ALL your Ab Muscles with this exercise
Torso Rotations w/ a Stability Ball

Torso Rotations are a great way to engage and work all of your abdominal muscles with 1 single exercise. Be sure to keep your abs contracted throughout the entire exercise and exhale as you sit up. Keep in mind the further back and the slower you go the more challenging the move.

Do it Right:

  • Sit on mat with legs straight, hold stability ball with straight arms at chest height
  • Contract abdominals, flatten low back, keep neck and chin in a neutral position, in 1 fluid motion learn back as far as you can, rotation torso to the left, sit up to neutral and rotate torso to right as you learn back in a circular motion to complete 1 rep
  • Switch sides and complete the same number of reps.

Thanks to Susan for a great demo!

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.