Workout: Box Jumps & Hurdles

Box jumps and hurdles are the next progression after agility jumps according to Movement Specialist, Tracy Peal from Peal Sports Performance Coaching. They are considered a higher amplitude movement. In this video you’ll learn:  

  • Benefits of box jumps & hurdles
  • Proper from and exercise technique
  • Demonstration with appropriate ques
  • Why box jumps and hurdles aren’t just for athletes

By: Tracy Peal, Peal Sports Performance Coaching

WARNING: You must consult your physician before you begin this or any exercise program