Box jumps and hurdles are the next progression after agility jumps according to Movement Specialist, Tracy Peal from Peal Sports Performance Coaching. They are considered a higher amplitude movement. In this video you’ll learn:
- Benefits of box jumps & hurdles
- Proper from and exercise technique
- Demonstration with appropriate ques
- Why box jumps and hurdles aren’t just for athletes
By: Tracy Peal, Peal Sports Performance Coaching