Workout: How To: Do a Shoulder Press

Erik Miller, M.S.

Shoulder or Military Press

According the Coach Erik Miller one of the most common exercises he see’s being performed incorrectly is the standing barbell shoulder or military press. In the Get Fit video, learn the proper form as Coach Miller demonstrates and shares his training tips on this very functional exercise. Do it right and avoid injury!

Get to know Coach Erik Miller, M.S., USAW National Coach

Erik is a Health and Physical Education teacher at Malvern Prep School in Malvern, PA. He teaches middle school Health and Physical Education, is Director of Strength and Conditioning, and is Head Coach and founder of the competitive Weightlifting program and coach of the throws for the Track and Field team. Erik has been teaching and coaching at the school for 15 years. He earned his Master’s degree in Exercise and Sports Physiology from West Chester University.



WARNING: You must consult your physician before you begin this exercise program or any other exercise program

Be Fit! Be Healthy! Be Happy!