Workout: Biomechanics of Running

Tracy Peal, Movement Specialist
Peal Sports Performance Coaching

Biomechanics of Running

Biomechanics of running are important to improve speed. This video interview and demonstration explains in simple terms how to recognize poor biomechanics. Tracy guides you through an easy exercise to help improve your efficiency as well as your speed.

You will meet Tracy Peal, he is a Skill Acquisition Specialist & Movement Coach. Tracy has been in the field of athletics, strength training, and physical conditioning for over 25 years. He analyzes sports biomechanics to provide the most effective way to increase speed, efficiency, quickness, agility, power, and endurance.


WARNING: You must consult your physician before you begin this or any other exercise program