What’s a Mid-Week Make Over?
Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just a little fitter, healthier and happier. So here’s your Mid-Week Make Over!
This Week – Every night make dinner the last time you eat each day and when possible have dinner at least 2 hours before you go to bed.
Be Fit, Be Healthy, Be Happy!