Easy Tip to Help to Lower Your Blood Pressure

My Friday Fit Tip

Less Meat – Lower Blood PressureVegan Dinner - Friday Fit Tip

Studies show that eating less meat can help to lower blood pressure. Not ready to go vegan? Keep in mind those same studies show that even going vegetarian part time has a lot of benefits, try a meat free dinner 1 or 2 nights every week.

Be Fit, Be Healthy, Be Happy!