Save Calories

What’s a Mid-Week Make Over?

Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just a little fitter, healthier and happier. So here’s your Mid-Week Make Over!

save calories

Save Calories by eating less with this easy to do tip.

Simply use smaller plates every night for dinner and fill your plate before you sit down to eat. Eat ‘restaurant’ style instead of ‘family’ style.


Be Fit. Be Healthy. Be Happy.