Drink Water

What’s a Mid-Week Make Over?

Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just a little fitter, healthier and happier. So here’s your Mid-Week Make Over!

Every day this week replace at least 1 beverage; soda, coffee, juice or alcohol

with an 8 oz glass of water!


Be Fit, Be Healthy, Be Happy!