Sautéed Mushrooms


This is a Yummy appetizer that is easy to prepare, healthy for you and makes a wonderful presentation for Holiday Entertaining and it is one of my favorites!


  • Fresh Mushrooms (Brown Baby Bella’s, Oyster & Shitake are a nice mix, however if you have another favorite feel free to mix and match)
  • 2 or 3 fresh cloves of garlic, minced
  • 1 tbsp of extra virgin olive oil
  • 1 package of dry onion soup mix
  • 1 fat free sour cream
  • 1 Baguette of bread


  • Mix the dry onion soup with the fat free sour cream in a mixing bowl to make onion dip and set aside.
  • Wash and trim the mushrooms into thin slices
  • Sauté in a medium frying pan in the olive oil and garlic over medium/low heat for 3 to 5 minutes.
  • Slice the Baguette into ½ inch rounds and spread with the onion dip.
  • Using a pair of tongs top each bread slice w/ onion dip with a few of the sautéed mushrooms and serve hot.

Be Fit. Be Healthy. Be Happy.