A Summertime Smoothie – Perfect for the kids, great for breakfast or a tasty afternoon snack!
18 oz Single Serving Size
Makes approximately 2 servings
170 calories per summertime smoothie serving
Download the Recipe Here (PDF)
2 cups of seedless watermelon
1 cup of sliced cantaloupe
1/2 cup strawberries (fresh or frozen)
1 orange peeled and cut into pieces
1/2 cup low fat vanilla yogurt
1/2 cup crushed ice
Place your ingredients in the blender and blend well for 1 to 2 minutes. For added nutritional benefit and to make this summertime smoothie the perfect post workout snack add a 1 tbsp of ground flax seeds or protein powder.
Be Fit, Be Healthy, Be Happy!