Avoid Mindless Eating

What’s a Mid-Week Make Over?

Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just a little fitter, healthier and happier. So here’s your Mid-Week Make Over!

Avoid mindless eating
Avoid Mindless Eating

Right now, pick an activity that you can do when you want to eat because you are bored, stressed or tired. This week keep track of how many times you do that activity and check out the calories that you saved!


Be Fit, Be Healthy, Be Happy!