Mid-Week Make Over

It’s Easy to Eliminate Processed Sugar

According to the New York Times, 75% of packaged foods in the U.S. contains added processed sugar. An easy way to help eliminate some of the processed sugar is to simply swap one prepackaged snack each day this week with a single serving of fresh fruit or vegetables. You will be amazed at the amount of processed sugar you will be cutting out.

What’s a Mid-Week Make Over?

Because we believe “Small Changes make a Big Difference,” every week we are going to be posting & tweeting simple ideas, tips, tricks, switches or changes that you can EASILY – and that’s the key – EASILY incorporate into your daily life to be just a little fitter, healthier and happier. So here’s your Mid-Week Make Over!

Be Fit, Be Healthy, Be Happy!