Be Fit

90 degree chest press — 90 Degree Chest Pres is a Chest Press with Core Value Next time you do a chest press lift your legs up and bend your knees and hips to a 90-degree angle. Your abdominals and core will get extra work by stabilizing your entire body throughout the move. Get even […]

EOW – 90 Degree Chest Press

Get Fit w Judy — Get Fit w/ Judy – Fitness on the Fly If Judy’s face looks familiar, then perhaps you spent some time (and money) shopping with her on QVC or HSN. As a Host in the television shopping industry for over 20 yrs., Judy was best known for her jewelry, fashion and […]

Workout: Get Fit w/ Judy – Fitness on the Fly

high knee bridge pulls — High Bridge Knee Pulls – Work your Core, Legs & Glutes with one move Increase the intensity of the standard bridge by placing your feet on a bench and add knees pulls. This is an intermediate exercise and good form is very important, be sure to keep your abs contracted […]

EOW – High Bridge Knee Pulls

Triceps Side Extensions — Triceps Side Extensions – A great arm toner The back of your arms can be a challenging area to tone; these side extensions are the perfect alternative to overhead triceps extensions or skull crushers. By simply changing the angle of your arm from the sagittal to the frontal plane you […]

EOW – Triceps Side Extensions

resistance band workout — A Resistance Band Workout from Get Fit w/ Judy If Judy’s face looks familiar, then perhaps you spent some time (and money) shopping with her on QVC or HSN. As a Host in the television shopping industry for over 20 yrs., Judy was best known for her jewelry, fashion and […]

Workout: Get Fit w/ Judy – Resistance Bands

jumping jacks — Jumping Jacks: A Back to Basics Move I love Jumping Jacks because they are so versatile, and they remind me of high school gym class! It’s a great exercise to add into your workout in between sets or strength training exercises to keep your heart rate up, save time and […]

EOW – Jumping Jacks

reverse crunch — Reverse Crunches for Sculpted Abs without the Standard Crunch Hate doing standard crunches, try reverse crunches instead. Be sure to keep your abs contracted and exhale as you sit up. This is an intermediate exercise; make sure you are ready for it. If you feel any stress on your lower […]

EOW – Reverse Crunches

Ab Focus — An Ab Focus Workout from Get Fit w/ Judy If Judy’s face looks familiar, then perhaps you spent some time (and money) shopping with her on QVC or HSN. As a Host in the television shopping industry for over 20 yrs., Judy was best known for her jewelry, fashion and […]

Workout: Get Fit w/ Judy – Ab Focus

squat jumps — Squat Jumps for added cardio & intensity A great way to up the intensity and burn more calories when you are strength training is to intersperse cardio moves throughout your entire workout! Squat Jumps are perfect – the higher the step the more challenging! Get your heart rate up, increase […]

EOW – Squat Jumps

Push Up progression — Push ups are a great body weight exercise, they not only work the chest muscles, triceps, and shoulders but also when done correctly the lower back and core. However, push-ups are also an exercise that is often performed incorrectly and with bad form. Arianne Missimer from the Movement Paradigm joins […]

Workout: Push Up Progression

Lunge Torso Rotation — Lunges w/ Torso Rotations to Strengthen Your Core and Tone Your Legs Lunges with torso rotations are a great way to challenge your balance & coordination while strengthening your core and toning your legs. Be sure you can perform standard lunges with proper exercise form before adding the rotation. Remember […]

EOW – Lunges w/ Torso Rotation

agility jumps — Agility is defined as the ability to move quickly and easily with nimbleness. Agility training is very important for athletes, but as Movement Specialist, Tracy Peal explains everyone can benefit from this type of training. When done correctly, you will see improvement in your speed, balance, coordination and even mind […]

Workout: Agility Jumps

front raise — Front Raises – A Must do Move for Toned Arms Do you love wearing sleeveless shirts? This exercise will help you get great looking shoulders. Front Raises with dumbbells target the often-overlooked front of the shoulder or your anterior deltoid. Keep in mind your shoulders are made up of 3 […]

EOW – Front Raise

box jumps & hurdles — Box jumps and hurdles are the next progression after agility jumps according to Movement Specialist, Tracy Peal from Peal Sports Performance Coaching. They are considered a higher amplitude movement. In this video you’ll learn: Benefits of box jumps & hurdles Proper from and exercise technique Demonstration with appropriate ques […]

Workout: Box Jumps & Hurdles

triceps dips — Strong Toned Arms with Triceps Dips For strong, toned arms with no underarm jiggle add Triceps Dips into your fitness routine. This body weight exercise can be performed just about anywhere. To make it a little easier simply bend you knees. Aim for 2 to 3 sets of 10 reps […]

EOW – Triceps Dips