Be Fit


box jumps & hurdles
Box jumps and hurdles are the next progression after agility jumps according to Movement Specialist, Tracy Peal from Peal Sports Performance Coaching. They are considered a higher amplitude movement. In this video you’ll learn:   Benefits of box jumps & hurdles Proper from and exercise technique Demonstration with appropriate ques […]

Workout: Box Jumps & Hurdles


triceps dips
Strong Toned Arms with Triceps Dips For strong, toned arms with no underarm jiggle add Triceps Dips into your fitness routine. This body weight exercise can be performed just about anywhere. To make it a little easier simply bend you knees. Aim for 2 to 3 sets of 10 reps […]

EOW – Triceps Dips


Strong Back, Good Posture with Plank Position Dumbbell Rows This is an advanced challenging row and is an awesome exercise to target your back and core muscles. Having a strong back is so important because it not only helps improve your posture, but also makes you stand taller and look […]

EOW – Plank Position Dumbbell Row



building parallettes
Building Parallettes is quick and easy with Coach Erik Miller’s simple tutorial in this video. All you need is: 10 feet – 1 ½ “ PVC 4 elbows 4 T’s 8 End caps PVC glue and primer (if you choose) Parallettes are typically associated with CrossFit or Gymnastics and thought […]

Workout: Building Parallettes


Judy Crowell
Master Class Workout … Get Fit with Judy, master class is ‘A Master Bedroom Workout’ for your legs and buns. If your goals are to get slimmer hips & thighs, shapelier buns or better fitting jeans then give this quick lower body workout a try tomorrow morning before you even […]

Workout: Get Fit with Judy Master Class


abductor leg lifts
Better Balance and Thinner Thighs with Abductor Leg Lifts Using an exercise tube or band is a great way to change up the resistance in any exercise. Working your Abductor (outer thigh) muscles with an exercise tube forces you to also focus on balance and control. Keep the pace slow […]

EOW – Abductor Leg Lifts



preacher curl
Get Amazing Arms with this Preacher Curl A Preacher Curl is a great way to change up the standard biceps curl, by placing your arms on the stability ball you are changing the angle of how your biceps lift the weight; therefore, working the muscle just a little differently. Leaning […]

EOW – Stability Ball Preacher Curls


how to deadlift
Deadlift, Learn the proper form and technique ... In this video Coach Erik Miller shares his coaching expertise for another challenging exercise, the Deadlift. It’s an important functional movement that we use on a daily basics. Coach Miller walks us through the entire exercise beginning with the most important part […]

Workout: How to Deadlift


stability ball rows
Stability Ball Rows to strengthen your back and core Strengthen your back muscles and work your core at the same time by changing up the stand row to a 1 arm row leaning on a stability ball. This is a client favorite because of the core activation, it’s tough but […]

EOW – Stability Ball Rows



Myo Reps
Myo Reps by: Erik Miller, M.S., FIT EDUGreat for Building Muscle Mass ... Myo reps are a variation of a rest / pause training protocol. It’s an excellent technique to incorporate into your workouts if you want to build muscle mass because of the weight and time under tension. They […]

Workout: Myo Reps


step squat jumps
Burn More Calories with Heart Smart CardioSquat Jumps on a Step Burn more calories throughout your strength training workouts by incorporating this “Heart Smart Cardio Move” in between each exercise. Squat Jumps are challenging, so if you’re a beginner start without a step. As you progress up the intensity and do […]

EOW – Step Squat Jumps


In Motion Circuit
IN MOTION CIRCUIT It a Great Time Saver … The In Motion Circuit is one of my go to time saver workouts, I love it because you never stop moving … What we are going to do is to move back and forth between 2 cones, for cardio that really […]

Workout: In Motion Circuit



foam rolling
Kristen Rubin, BS, LMT, PMA, Better Balance Living Self-Care with Foam Rolling According to Massage Therapist, Kristen Rubin, it is important to do self-care in between massage sessions. It helps the body to stay supple for longer periods of time. It also helps to maintain flexibility and hydration in the […]

Workout: Foam Rolling


kneeling dumbbell rows
Improve Back Strength, Improve Posture Kneeling Dumbbell Rows If you sit at a desk or computer all day; it can really affect your posture. One of the best ways to improve posture is to strengthen your back muscles. Kneeling rows are a basic back exercise, they are easy to perform […]

EOW – Kneeling Dumbbell Rows


kettlebell push ups
“YES you can do a Push-Up”Start with a Kneeling Push Up Kettlebell Push UPs are an advanced exercise. Here’s how to get started; keep in mind that all push ups are a great change of pace to the standard chest press. They are a body weight exercise that not only […]

EOW – Kettlebell Push Ups