Exercise of the Week


stability ball rows
Stability Ball Rows to strengthen your back and core Strengthen your back muscles and work your core at the same time by changing up the stand row to a 1 arm row leaning on a stability ball. This is a client favorite because of the core activation, it’s tough but […]

EOW – Stability Ball Rows


step squat jumps
Burn More Calories with Heart Smart CardioSquat Jumps on a Step Burn more calories throughout your strength training workouts by incorporating this “Heart Smart Cardio Move” in between each exercise. Squat Jumps are challenging, so if you’re a beginner start without a step. As you progress up the intensity and do […]

EOW – Step Squat Jumps


kneeling dumbbell rows
Improve Back Strength, Improve Posture Kneeling Dumbbell Rows If you sit at a desk or computer all day; it can really affect your posture. One of the best ways to improve posture is to strengthen your back muscles. Kneeling rows are a basic back exercise, they are easy to perform […]

EOW – Kneeling Dumbbell Rows



kettlebell push ups
“YES you can do a Push-Up”Start with a Kneeling Push Up Kettlebell Push UPs are an advanced exercise. Here’s how to get started; keep in mind that all push ups are a great change of pace to the standard chest press. They are a body weight exercise that not only […]

EOW – Kettlebell Push Ups


Stability Ball Skull Crushers
Stability Ball Skull CrushersIt’s a Fitness Fix for Tough to Tone Triceps Stability Ball Skull Crushers -don’t let the name scare you! This exercise is also referred to as the “French Press,” and it is an awesome way to tone those hard to target triceps muscles. You also get the […]

EOW – Stability Ball Skull Crushers


Mountain Climbers
Burn More Calories with Mountain Climbers Mountain Climbers are a great cardio exercise; they are one of those back to basics exercises from high school that really gets your heart pumping. I like to use Mountain Climbers as added intensity on cardio days or in between strength training exercises. Remember […]

EOW – Mountain Climbers



Lateral Raises
Get ‘Show ’em Shoulders’ with Lateral Raises To get sculpted, well defined shoulders that look great in sleeveless shirts you need to work all three of your deltoid muscles. Lateral Raises a great back to basics move to work the top of your shoulders or your medial deltoid muscles. Be […]

EOW – Lateral Raises


A Better Reverse Crunch! Torso Rotations with a Stability Ball. This reverse crunch works all your abdominal muscles with 1 move; including those hard to tone lower abs. Keep in mind the more range of motion that you can achieve as you lean back the harder the exercise. Be sure […]

EOW: Torso Rotations


I love Cable Squats because they are a great change to the standard squat. The wider your feet the more you will challenge your inner thighs. Make these more challenging and work your calf muscle too by lifting up on your toes as you stand up! Remember to keep your […]

EOW: Cable Squats



3 Position Row w/ cable
When you include various back exercises in your fitness routine you are not only strengthening your back but you are also improving your posture. The 3 Position Row is so effective because as you switch your grip you are actually targeting your back muscles a little differently in each position. […]

EOW: 3 Position Cable Row


EOW Squat Hammer Curls
Love this exercise because it does double duty! You will get sculpted, defined arms while you are isometrically toning all the muscles in your upper legs and glutes. If your legs give out first simply stand up and complete your hammer curl reps, if you finish the reps and your […]

EOW: Squat Position Hammer Curls


EOW - Plank Position Leg Lifts
Plank Position Leg Lifts are a progression of the standard plank, and when performed correctly are amazingly challenging and are not on most peoples favorite exercise to do list. They do however, target, tone and literally sculpt your entire core. Be sure you can perform the standard plank using good […]

EOW: Plank Position Leg Lifts



EOW Rear Deltoid Raise
Show ’em ShouldersRear Deltoid Raises To get sculpted, well defined shoulders that look great in sleeveless shirts you need to work all three of your deltoid muscles; including the back of the shoulders, your rear deltoids. This exercise is a great back to basics move that will do just that. […]

EOW: Rear Deltoid Raise


Static Lunge on a step Change up your lunge … work harder, get more range of motion, tone and tighten your tush and thighs … simply by placing your front foot on a step. This is also a great exercise to incorporate into an outside walk in the park as […]

EOW Static Luges


Squat w/ Shoulder Press & Leg Lift I love Combination Exercises because they work your whole body with one move. The Squat with Shoulder Press and Leg Lift does just that. This is an advanced challenging move; the faster you go the move cardio benefit you will receive. Be sure to […]

EOW Combo Move