Circuits

foam rolling
Kristen Rubin, BS, LMT, PMA, Better Balance Living Self-Care with Foam Rolling According to Massage Therapist, Kristen Rubin, it is important to do self-care in between massage sessions. It helps the body to stay supple for longer periods of time. It also helps to maintain flexibility and hydration in the […]

Workout: Foam Rolling

Biceps and Triceps
Biceps and Triceps WorkoutGain Strength … Improve Functional Movement Demonstrated by: Char Cesario The Biceps and Triceps Workout includes 6 exercises for your bicep and triceps. We designed it to help you gain more strength and improve your functional movement. It works by changing up the angle and position of […]

Workout: Biceps and Triceps

Tracy Peal, Movement SpecialistPeal Sports Performance Coaching Biomechanics of Running Biomechanics of running are important to improve speed. This video interview and demonstration explains in simple terms how to recognize poor biomechanics. Tracy guides you through an easy exercise to help improve your efficiency as well as your speed. You […]

Workout: Biomechanics of Running

How to do a shoulder Press
Erik Miller, M.S. FIT EDU Shoulder or Military Press According the Coach Erik Miller one of the most common exercises he see’s being performed incorrectly is the standing barbell shoulder or military press. In the Get Fit video, learn the proper form as Coach Miller demonstrates and shares his training […]

Workout: How To: Do a Shoulder Press

Vincent Williams Director of Speed & StrengthWest Chester Rugby Football Club WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Rugby Circuit

Arianne Missimer, DPTThe Movement Paradigm Functional Range Conditioning CARS Neck CARS Scapular CARS Shoulder CARS Hip CARS WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Functional Range Conditioning Workout

5 Minute Full Body Workout
Tanya Stroh 1 set of dumbbells 6 moves 10 to 12 reps Up to 3 rounds All you need is 1 set of dumbbells for this full body circuit; a good guide is to use a weight that is a little lighter than what you normally use for a chest […]

5 Minute Full Body Workout

Finisher Workout
Madeline DeFaber-Schumacher 3 moves – 5 rounds Start with 5 reps of each exercise, immediately repeat each exercise for 4 reps, then 3, 2 and 1 rep with no break to complete the Finisher circuit. Side Slams Begin standing in a neutral position holding a medicine ball at chest height, […]

Finisher Workout

Circuit: Shoulder Matrix Workout
Char Cesario This 4 exercise shoulder workout targets all of the muscles in your shoulder complex; anterior, medial and posterior deltoids. You can perform each exercise seated, standing or on an unstable surface such as a Bosu or stability ball. Perform each exercise back to back with no break, do […]

Shoulder Matrix Workout

Lisa Morrin 1. Chest Press w/ tube Securely attach tube at chest height. Stand with feet hips distance apart & attached tube/band behind you, keeping abdominals tight and knees soft lean slightly forward. Hold tube/band with palms facing down, upper arms are parallel to the floor, elbows out & bent […]

Do Anywhere Tube Circuit

Joe Ransom, Beth Dine, Caitlin DiMarco Two Hand Swing Halo Single Snatch Goblet Squat Plank WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Kettlebell Workout

Beth Sebby Push Ups Hollow Rocks Burpees Mountain Climbers Air Squats WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

CrossFit Workout

Erik Miller, M.S. WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Bench Press

Demonstrated by: Arianne Missimer, DPT Single Leg Deadlift Bow & Arrow Slap Shot WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.

Stick Mobility Workout

Change it up with a medicine ballDemonstrated by: Tracy Brignola Medicine Ball Chops Sit on mat, bend knees with heels on floor hips distance apart, learn back approximately 20 degrees, to begin hold a medicine ball with both hands next to right hip Contract abdominals, in a chopping motion rotate […]

Medicine Ball Ab Circuit