Cardio Workouts

Do Anywhere … No equipment necessary Fitness Routine Do each fitness move for 45 seconds Rest for 15 seconds in between High Knee Runs Begin standing in a neutral position – feet hips distance apart, knees soft, abdominals tight & chest lifted. Alternate lifting knees as high as possible as […]

8 moves in 8 minutes

Improve your speed, time and calorie burn! Created to build cardiovascular stamina & endurance this “Walk/Run” routine will also improve your running speed & time. In just 30 minutes you will walk and run at a variety of speeds and intensity levels; be prepared to ‘get the sweat on!” Always […]

Walk / Run Cardio Routine

Equipment – Treadmill Total Time – 30 minutes It’s easy to ramp up the intensity of your treadmill cardio routine by adding Pyramid Intervals. Begin with an easy warm up then find your steady state pace of an RPE of 5. Your goal for each Pyramid Interval is to manually […]

Ramp it UP with Pyramid Intervals

10 reps of each exercise with no break 3 to 5 sets with 1:00 to 3:00 rest between sets Warm up & Cool Down for 5:00 to 7:00 Jumping Jacks Toe Touches Mountain Climbers Plank Position Jumping Jacks Crunches / Oblique Crunches Push Ups Squat Thrusts w/ Jump Twisted Crunches […]

CARDIO QUICKIE . . .  BOOT CAMP CIRCUIT

You will never get bored with this Cardio Workout! 3 machines – 3 workouts – 40 minutes AND a ton of calories blasted! If you are a beginner work up the suggested level and always use the Rate of Perceived Exertion Scale to know how hard you are exercising! 40:00 […]

Mix it Up – Cardio Workout

High Intensity Interval Circuit 4 Moves … 4 Minutes Jumping Jacks – 20 seconds Rest – 10 seconds Burpees – 20 seconds Rest – 10 seconds High Knee Run – 20 seconds Rest – 10 seconds Skater Jumps – 20 seconds Rest – 10 seconds Repeat to complete the 4 […]

Tabata Training

Tricep Kickbacks
9 Exercise Full Body Weight Training Routine The best way to strengthen your heart is to stay physically active. The more muscles involved in an activity the harder your heart has to work to fuel those muscles. Use this 9 exercise weigh training routine to improve your cardiovascular function, burn […]

Heart Healthy Full Body Weight Training Routine

“Mini Circuits” are one of my favorite ways to burns lots of calories quickly! My Mini Circuits are about 5 minutes long and depending on how hard you work and you can burn approximately 50 to 80 calories in just those 5 minutes. They are a great alternative when you […]

5 Minute Mini Cardio Circuit: Use a Step