Demonstrated by: Arianne Missimer, DPT Single Leg Deadlift Bow & Arrow Slap Shot WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Circuits
Change it up with a medicine ballDemonstrated by: Tracy Brignola Medicine Ball Chops Sit on mat, bend knees with heels on floor hips distance apart, learn back approximately 20 degrees, to begin hold a medicine ball with both hands next to right hip Contract abdominals, in a chopping motion rotate […]
Medicine Ball Ab Circuit
Demonstrated by: Tom Nagy Take your next workout OUTSIDE! Here’s a full body workout with 10 different exercises using common things that you find in a park, local school or at a playground – benches, bleaches and a tree! Push Up Begin in push up position, hands on the floor […]
Workout in the Park
Functional Movement Hurdle Assessment Beau Westoff, CSCS, Ignite Performance Training This Functional Movement workout includes an explanation and demonstration of 2 corrective exercises to improve stride. External Hip Rotation Trunk Rotation WARNING: You must consult your physician before you begin this or any other exercise program
Workout with Functional Movement
Tanya Stroh My Fitness Rx Bridge Chest Press Alternating Rows Squat to Shoulder Press (flat side Bosu) Kneeling Lunge Biceps Plank Position Kickbacks Burpees to Low Squats
Bosu Circuit
Dan Kerrigan, Fire Chief, Co-Author, Functional Firefighter Fitness Push Up or Plank Air Squats Hip Bridges Lunges or Mountain Climbers WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Firefighter Workout
Shelly Miller, Trainer Stability Ball Circuit Chest Press Standing Rows Biceps Curls Side lateral raise with leg lift Shoulder Press to kickback combo Crunches WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Stability Ball Circuit
With Ryan Meade, Extreme Athlete 21, 15 & 9’s Workout Squats Push Ups Bicycle Crunches WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Do Anywhere / Body Weight Circuit
With Tom Nagy Jump Ups Decline Push Ups Jumping Jacks Pull Ups High Knee Run Dips Mountain Climbers WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Cardio Workout in the Park
With Lisa Morrin Walking Lunges Power Step Ups Lateral Shuffles Squats & Biceps WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Tabata Cardio Workout
Joe Chaitkin Owner Align Fitness 360 Squat Reverse Lunge Side Lunge WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Steel Mace Workout
Erik Miller, M.S. Fit EDU Shoulder Press Cossack Lunge Single Leg RDL Rope Sled Pull WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Building a Workout Based on Human Movement
Arianne Missimer, DPT The Movement Paradigm Beast Position Side Kick Through Under Switch 3 Point Position 4 Position Animal Flow WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Animal Flow Workout
Officer Carroll’s Favorite Exercises Officer Rhonda Carroll, Tredyffrin Township Police Department Bench Press Squat Stiff Leg Deadlift Sit Up on a Stability Ball Side Bends Barbell Row WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.
Officer Carroll’s Favorite Exercises
Machine Workout Beau Westhoff, CSCS, Ignite Performance Leg Extension Lat Pulldown Biceps Curl Lateral Raise Leg Curl WARNING: You must consult your physician before you begin this or any other exercise program Be Fit. Be Healthy. Be Happy.