Fitness Tips

Mid-Week Make Over Increase the intensity of your walk in the park Simply stop every so often and do step ups on a curb or bench. Start with 10 reps per foot, making sure to get your entire foot on the top of the curb with each step. What’s a […]

Increase the Intensity of Your Walk

regular exercise
My Friday Fit Tip Regular exercise is one of the best ways to combat daily stress. Be Fit, Be Healthy, Be Happy!

Stress and Exercise

Boxing Noel Sanchez, General Manager & Trainer, Title Boxing Club Be Fit. Be Healthy. Be Happy.


My Friday Fit Tip The path to a healthier you starts with the next thing you decide to eat. Be Fit, Be Healthy, Be Happy!

A Healthier YOU

schedule your workouts
My Friday Fit Tip Having trouble fitting in your fitness workouts? Schedule them in your calendar just as you would an important meeting. BE FIT, BE HEALTHY, BE HAPPY!

Schedule Your Workouts

lifting weights
with My Friday Fit Tip Lifting weights is excellent for improving bone density, joint mobility and body composition, and relieving anxiety & depression. BE FIT, BE HEALTHY, BE HAPPY!

Lifting Weights

ginger and cinnamon
My Friday Fit Tip Fun Fact – Cinnamon and ginger have been shown to reduce post run muscle soreness! Be Fit, Be Healthy, Be Happy!

Cinnamon and Ginger

Exercise Outside
Summer is the perfect time of year to reassess your fitness goals and look at your exercise routines to see if they still meet your needs. Have you been doing the same workout since the fall, have you hit a plateau and you really are not seeing the results you […]

Better Workouts and Better Results Outside

Selecting the right bicycle for your needs with Bob Jones Exton Bicycles Be Fit. Be Healthy. Be Happy.

Riding Bicycles

Riding Bikes
Remember how exciting it was to take the training wheels off of your bike for the very first time? Believe it or not that fun childhood pass time is one of the best cardiovascular activities available. Not only will you scorch as many as 250 to 300 calories in as […]

Scorch Calories – Ride a Bike

Sleep well
My Friday Fit Tip Not sleeping well? Experts recommend going to bed and waking up at the same time every day, even on weekends. Be Fit, Be Healthy, Be Happy!

Sleep Well

black bean salad
My Friday Fit Tip Remember exercising AND healthy eating and meal planning go hand in hand in reaching your fitness goals! BE FIT, BE HEALTHY, BE HAPPY  

Exercise and Eat Healthy