Be Healthy




A Taste of Puebla
Bistec A La Mexicana Bistec A La Mexicana is a traditional recipe from the city of Puebla in Mexico. Mariana & Isaias Castaneda from ‘The Taste of Puebla” demonstrate how easy it is to make and share happy memories of their hometown in Puebla. Made with all fresh ingredients – […]

Recipe: Bistec A La Mexicana




creamy hummus salad dressing
Creamy Hummus Salad Dressing Creamy Hummus Salad Dressing is a tasty alternative to your typical salad dressings. This recipe calls for SchmidtDipps Classic Hummus. You can always substitute your favorite flavor. It’s made with all fresh ingredients and you control the consistency. Simply use less water for an extra rich, […]

Recipe: Creamy Hummus Salad Dressing





Juicing
Juicing & Inspire Juice Drink By: Amanda Wilkes, Owner of Juniper Tree Juice & Coffee Bar Juicing a Popular Way to Get Fruits & Veggies We’ve all heard of the benefits of Juicing, but it can be tough to know where to start. Amanda Wilkes, owner of the Juniper Tree […]

Recipe: Inspire Juice Drink


Flat Feet
Matthew Rementer, DPM, AACFASFoot and Ankle SurgeonValley Forge Orthopedics Phoenixville Hospital, Tower Health Be Fit. Be Healthy. Be Happy.

Healthy Minute: Flat Feet



Peanut Butter Protein Balls
Peanut Butter Protein Balls By: Ryan Schmidt, Schmidtfitt Post Workout Snacks are Important No matter what your fitness goal it is important to have a healthy post workout snack. A healthy snack not only helps restore energy but also aids in recovery. According to fitness trainer Ryan Schmidt – peanut […]

Recipe: Peanut Butter Protein Balls





All About Tomatoes
All About Tomatoes By: Chef Cindy McClure, Classical Cooking with Tutto Sorrisi Tomatoes – The Fruit Vegetable Plant The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. However; nutritionists consider them a vegetable. It’s their high levels of the antioxidant lycopene, a natural pigment that gives […]

Recipe: All About Tomatoes