Robert McMurtrie, Jr, DO, MBA, FAOCA, CPE Phoenixville Hospital, Tower Health
Be Healthy
Suman Tiwari, MD Pottstown Hospital, Tower Health
Healthy Minute: Breast Cancer Treatment
Chef Cindy McClure, Classical Cooking Download Recipe Ingredients 1 T Extra virgin olive oil 1 C Yellow onion, chopped (1 onion) 7 cloves Garlic, chopped (optional: add a few carrots for sweetness and removes some of the acid) 1 (28-ounce) can crushed tomatoes, plum tomatoes in puree, chopped or use […]
Marinara Sauce
Jose Maceda, TMD Phoenixville Hospital, Tower Health
Healthy Minute: A Healthy Bladder
Richard McLaughlin, MD, MBA Pottstown Hospital, Tower Health
Healthy Minute: My Tower Healthy
Jason Brown, Chef, Food Stylist Download Recipe Roasted Beet & Sweet Potato Salad Ingredients: Roast Beet & Sweet Potato Salad 1 tbsp avocado oil 2 cups cooked sweet potato (medium dice) 2 cups cooked beets (medium dice) 4 cups sunflower & kale micro greens 2 cups cooked quinoa 1 red […]
Roasted Beet & Sweet Potato Salad
Stefanie Haynes, MD, FACOS Phoenixville Hospital, Tower Health
Healthy Minute: A Healthy Gallbladder
Kristina Falatko, PA-C Pottstown Hospital, Tower Health
Healthy Minute: Home from the Hospital
Roasted Vegetable Salad Ingredients 1 red onion 1 butternut squash 1 pound of Brussel spouts halved 2 honey crisp apples skin on and diced 4 ounces feta cheese Maple Balsamic Vinaigrette Dressing Ingredients ¼ cup maple syrup ¼ cup Balsamic Vinegar ¼ cup extra virgin olive oil Directions To make […]
Recipe: Roasted Vegetable Salad
Casey Fenoglio, MPH, CHES Pottstown Hospital / Tower Health
Healthy Minute: CSA’s in the Community
Vadim Levin, MD Phoenixville Hospital, Tower Health
Healthy Minute: Heart Health & the Watchman Device
Jeffrey Moyer, DO Pottstown Hospital / Tower Health
Healthy Minute: Signs & Symptoms of a Hernia
Robert McMurtrie, Jr, DO, MBA, FAOCA, CPE Phoenixville Hospital, Tower Health
Healthy Minute: Patient Safety
Kimchi Vegetable List 1 head napa cabbage 1 bunch scallions 1 small daikon radish 4 small carrots 1/2 C gochugaru (korean chili flakes) Dressing Ingredients 20ea. garlic cloves 1 knob fresh ginger 1/4 C gochujang 1/4 C rice vinegar 2 T salt Kimchi Directions Chop the cabbage and place in […]
Recipe: Kimchi
Casey Fenoglio, MPH, CHES Pottstown Hospital / Tower Health