Healthy Recipes

Don’t Eat Foods You Don’t Like! We offer great, healthy recipes that you’ll love.

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Healthy Recipe: Flounder en Papillote or flounder in parchment paper with red bell peppers, zucchini and carrots

Flounder en Papillote



Healthy Recipe: Wok-Fired Citrus Ginger Shrimp with soy sauce, honey, pepper flakes and crispmicrogreens, easy to make at home

Wok Fired Ginger Shrimp



Healthy Recipe: Zucchini Pasta, mandolin to Julianne into pasta like noodles ingredients, roasted leaks, bacon, lemon juice, cream

Zucchini Pasta


Vegetarian Lentil Dip
Healthy Recipe: Vegetarian Lentil Dip with Hot or Sweet Italian Ground Sausag, cream cheese, diced tomato, mild green chili, corn red onion

Vegetarian Lentil Dip


white bean salad
Healthy Recipe: White Bean Salad, place lettuce on plate and top with bean mixture. Serve with Italian garlic toast

White Bean Salad



pan seared scallps
Healthy Recipe: Pan Seared Scallops with mango salsa and crisp microgreens with tips to roast in the oven instead of pan sear

Pan Seared Scallops


roasted vegetable salad
Healthy Recipe: Roasted Vegetable Salad with butternut squash, cut Brussel sprouts and diced apples w/ maple syrup, balsamic vinegar dressing

Roasted Vegetable Salad




roasted beet & sweet potato salad
Jason Brown, Chef, Food Stylist Download Recipe Roasted Beet & Sweet Potato Salad Ingredients: Roast Beet & Sweet Potato Salad 1 tbsp avocado oil 2 cups cooked sweet potato (medium dice) 2 cups cooked beets (medium dice) 4 cups sunflower & kale micro greens 2 cups cooked quinoa 1 red […]

Roasted Beet & Sweet Potato Salad


fresh pea pancakes with smoked salmon
 Fresh Pea Pancakes with Smoked Salmon Chef Cindy McClure, CC Classically Cooking Makes about 12 small pancakes, or 20 amuse-bouche size Download Recipe Fresh Pea Pancakes with Smoked Salmon Ingredients: 8 ounces (about 1 1/2 cup), fresh or frozen and thawed peas 1 egg 1 to 2 tablespoons of […]

Fresh Pea Pancakes with Smoked Salmon


Peanut butter & Jelly breakfast bars
 Peanut Butter & Jelly Breakfast Bars Emily & Lyla Allen Kitchen Twins PREP TIME : 10 minutes | COOKTIME : 25 minutes | Makes about 18 Bars Download Recipe Peanut Butter & Jelly Breakfast Bars Ingredients: 2 cups old-fashioned rolled oats A couple pinches of salt (we use pink […]

PB&J Breakfast Bars



Caribbean Callaloo
 Caribbean Callaloo Sydney Howe-Barksdale H R Amplitude Serves 4-5 Download Recipe  Caribbean Callaloo Ingredients: 1lb of spinach leaves 7 stalks okra (chopped into 1-inch pieces) 2 teaspoons salted butter 1/4 cup onions (diced) 3 sprigs fresh thyme 4 stalks green onions (white and green parts, chopped) 1 chicken bouillon […]

Caribbean Callaloo


grilled shrimp and sambal stuffed peppers
Executive Chef, Ryan Sulikowski, Lotus Farm to Table  Download Recipe Grilled Shrimp & Sambal Stuffed Peppers Ingredients 2 lb u22-26 shrimp, cleaned and deveined lime pinch chopped cilantro 1 pinch sliced scallion and sliced chive 1 small bunch fermented cucumber, or pickled cucumber as substitute 1 T thinly sliced carrot 2 […]

Grilled Shrimp & Sambal Stuffed Peppers


kale & quinoa burger
Emily & Lyla Allen, Authors, The Kitchen Twins Download Recipe Makes 4 Burgers Kale & Quinoa Ingredients: 1 cup cooked quinoa 1 1/2 packed cups baby kale 1/2 cup flat leaf parsley 1 egg 1/3 cup almond meal 1 teaspoon minced garlic 1 tablespoon dijon mustard 1/4 teaspoon salt 1 […]

Kale & Quinoa Burger