Greasing the Groove
Season 7, Greasing the Groove Today we Get Fit with Coach Erik Miller as he explains the training principal of  “Greasing the Groove” and how you can use it to improve strength as well as improve your ability to do a specific exercise. Eat Healthy with an easy to make […]

Episode: Greasing the Groove

Functional movement
Season 6, Functional Movement It’s all about the Hip on today’s episode of My Fitness Rx. Understand the benefits of Functional Movement and Get Fit while learning how to incorporate exercises to improve hip mobility into your next workout. The docs at Phoenixville Hospital / Tower Health keep us up […]

Episode: Functional Movement

Season 7, Honeybees Today we visit the Honeybee hives at Exton Bee Company and get an up close and personal look at honeybees and how important and necessary they are to our food supply. Get Fit and discover the importance of Sport Performance & Movement. Eat Healthy by changing up […]

Episode: Honeybees

Season 6, Reflexology We start with Healthy Feet when we talk to Dr. Anianne Missimer about how to pick the best footwear, then visit Nature’s Healing Touch and discover Reflexology and the many benefits.  We Get Fit with a Bosu Circuit and Eat Healthy with an easy to make White […]

Episode: Reflexology

Season 6, Spartan Racing Discover the demands, challenges and rewards of being a Spartan Racer and Get Fit with some of the most important exercises when training for a Spartan Race. Smile as you get a glimpse of the ancient art of Glass Blowing & take a look at some […]

Episode: Spartan Racing

Season 6, Firefighter Fitness Today we chat with Fire Chief Dan Kerrigan; Co-Arthur of “Firefighter Function Fitness” and get an eye opening glimpse of the demands, sacrifices and what our firefighters give up to keep us safe, not just at the scene but in their daily lives. Get Fit at […]

Episode: Firefighter Fitness

A Taste of Puebla
Bistec A La Mexicana Bistec A La Mexicana is a traditional recipe from the city of Puebla in Mexico. Mariana & Isaias Castaneda from ‘The Taste of Puebla” demonstrate how easy it is to make and share happy memories of their hometown in Puebla. Made with all fresh ingredients – […]

Recipe: Bistec A La Mexicana

stability ball rows
Stability Ball Rows to strengthen your back and core Strengthen your back muscles and work your core at the same time by changing up the stand row to a 1 arm row leaning on a stability ball. This is a client favorite because of the core activation, it’s tough but […]

EOW – Stability Ball Rows

Myo Reps
Myo Reps by: Erik Miller, M.S., FIT EDUGreat for Building Muscle Mass ... Myo reps are a variation of a rest / pause training protocol. It’s an excellent technique to incorporate into your workouts if you want to build muscle mass because of the weight and time under tension. They […]

Workout: Myo Reps

step squat jumps
Burn More Calories with Heart Smart CardioSquat Jumps on a Step Burn more calories throughout your strength training workouts by incorporating this “Heart Smart Cardio Move” in between each exercise. Squat Jumps are challenging, so if you’re a beginner start without a step. As you progress up the intensity and do […]

EOW – Step Squat Jumps

creamy hummus salad dressing
Creamy Hummus Salad Dressing Creamy Hummus Salad Dressing is a tasty alternative to your typical salad dressings. This recipe calls for SchmidtDipps Classic Hummus. You can always substitute your favorite flavor. It’s made with all fresh ingredients and you control the consistency. Simply use less water for an extra rich, […]

Recipe: Creamy Hummus Salad Dressing

In Motion Circuit
IN MOTION CIRCUIT It a Great Time Saver … The In Motion Circuit is one of my go to time saver workouts, I love it because you never stop moving … What we are going to do is to move back and forth between 2 cones, for cardio that really […]

Workout: In Motion Circuit