Episodes


E Foil
Season 8, E Foil Today, we Get Fit at the Jersey Shore with Chris Doyle and Laura Lee from Leading Edge Kite School. Coach Erik Miller shares a simple tip on stretching in our Coach’s Corner, we Eat Healthy with Chef Cindy McClure and a marinara sauce that you can […]

Episode: E Foil





Healthy Recipe - Marinara Sauce
Chef Cindy McClure, Classical Cooking Download Recipe Ingredients 1 T  Extra virgin olive oil 1  C Yellow onion, chopped (1 onion) 7 cloves Garlic, chopped (optional:  add a few carrots for sweetness and removes some of the acid) 1 (28-ounce) can crushed tomatoes, plum tomatoes in puree, chopped or use […]

Marinara Sauce


90 degree chest press
90 Degree Chest Pres is a Chest Press with Core Value Next time you do a chest press lift your legs up and bend your knees and hips to a 90-degree angle. Your abdominals and core will get extra work by stabilizing your entire body throughout the move. Get even […]

EOW – 90 Degree Chest Press


Get Fit w Judy
Get Fit w/ Judy – Fitness on the Fly If Judy’s face looks familiar, then perhaps you spent some time (and money) shopping with her on QVC or HSN. As a Host in the television shopping industry for over 20 yrs., Judy was best known for her jewelry, fashion and […]

Workout: Get Fit w/ Judy – Fitness on the Fly



stress and the vagus never
Season 8, Stress & the Vagus Nerve Discover the Vagus Nerve with Dr. Arianne Missimer and learn how it can help us Stress Less and Stay Healthy. We are Eating Healthy with Chef Jason Brown and a Roasted Beet & Sweet Potato Salad recipe. Tracy Zimmer shares valuable insight into […]

Episode: Stress and the Vagus Nerve





roasted beet & sweet potato salad
Jason Brown, Chef, Food Stylist Download Recipe Roasted Beet & Sweet Potato Salad Ingredients: Roast Beet & Sweet Potato Salad 1 tbsp avocado oil 2 cups cooked sweet potato (medium dice) 2 cups cooked beets (medium dice) 4 cups sunflower & kale micro greens 2 cups cooked quinoa 1 red […]

Roasted Beet & Sweet Potato Salad


high knee bridge pulls
High Bridge Knee Pulls – Work your Core, Legs & Glutes with one move Increase the intensity of the standard bridge by placing your feet on a bench and add knees pulls. This is an intermediate exercise and good form is very important, be sure to keep your abs contracted […]

EOW – High Bridge Knee Pulls


life guarding
Season 8, Life Guarding & Wildwood Beach Patrol Today, we Get Fit at the Jersey Shore when we have the opportunity to take a behind the scenes look at what it takes to be a Wildwood Beach Patrol Lifeguard, it’s definitely a lot tougher than you would ever imagine and […]

Episode: Life Guarding





Roasted Vegetable Salad
Roasted Vegetable Salad Ingredients 1 red onion 1 butternut squash 1 pound of Brussel spouts halved 2 honey crisp apples skin on and diced 4 ounces feta cheese Maple Balsamic Vinaigrette Dressing Ingredients ¼ cup maple syrup ¼ cup Balsamic Vinegar ¼ cup extra virgin olive oil Directions To make […]

Recipe: Roasted Vegetable Salad