Full Episodes

Steel Sculpting
Season 7, The Art of Sculpture Today, our Be Happy segment takes us to the Karen Delany Studio where we get a behind the scenes glimpse into the art of Steel Sculpting, view Karen’s magnificent pieces of artwork and watch her welding in action. Personal Trainer Ryan Schmidt takes time […]

Episode: The Art of Sculpture

All About Tomatoes
Season 7, All About Tomatoes Today, Chef Cindy McClure shows us how easy it is to Eat Healthy and fresh year-round by simply freezing fresh tomatoes. Our Be Happy segment features wine expert Joe Roberts with wine pairing tips for vegetarian dishes. Get Fit with a Biceps & Triceps workout […]

Episode: All About Tomatoes

Greensgrow Urban Farm
Season 7, Greensgrow Urban Farm Today, we travel to Philadelphia and visit Greensgrow, an educational urban farm and a non-profit that promotes wellness through community green space. Learn the proper mechanics of a shoulder press and Get Fit with Coach Erik Miller. Chef Jason Brown helps us Eat Healthy with […]

Episode: Greensgrow Urban Farm

Rugby
Season 7, Rugby Today, our Be Happy Lifestyle Segment takes us to the studio of Ceramics Artist, Meghan Bergman, We Get Fit on the Rugby Field with Coaches Jesse Lewis & Vincent Williams and the West Chester Rugby Football Club. Amanda Wilkes from the Juniper Tree Juice & Coffee Bar […]

Episode: Rugby

Season 7, Functional Range Conditioning Get Fit with Dr. Arianne Missimer as she explains & demonstrates how Functional Range Conditioning can help to increase your range of motion, mobility and strength. Eat Healthy with Chef Jason Browns grilled shrimp kabob recipe. Wine Writer, Joe Roberts, shares hints and tips on […]

Episode: Functional Range Conditioning

 Season 5, Flying Trapeze Today we soar on the Flying Trapeze and Get Fit building a workout based on human movement, discover chefs’ secrets & Eat Healthy with a grilled shrimp recipe, and visit a sunflower field where you can’t help but smile and Be Happy. Lionville Natural Pharmacy […]

Episode: Flying Trapeze

 Season 5, Pork Tenderloin Eat Healthy, save money and discover cooking tips & secrets in Chef Cindy McClure’s Italian Kitchen. See and Feel the Excitement of a live Amish Produce Auction as we follow the owners of Hidden Horseshoe Produce and watch and learn how they bid on fresh […]

Episode: Pork Tenderloin

 Season 3, Coffee Brewing In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit […]

Episode: Coffee Brewing