In Motion Circuit
IN MOTION CIRCUIT It a Great Time Saver … The In Motion Circuit is one of my go to time saver workouts, I love it because you never stop moving … What we are going to do is to move back and forth between 2 cones, for cardio that really […]

Workout: In Motion Circuit

foam rolling
Kristen Rubin, BS, LMT, PMA, Better Balance Living Self-Care with Foam Rolling According to Massage Therapist, Kristen Rubin, it is important to do self-care in between massage sessions. It helps the body to stay supple for longer periods of time. It also helps to maintain flexibility and hydration in the […]

Workout: Foam Rolling

Juicing & Inspire Juice Drink By: Amanda Wilkes, Owner of Juniper Tree Juice & Coffee Bar Juicing a Popular Way to Get Fruits & Veggies We’ve all heard of the benefits of Juicing, but it can be tough to know where to start. Amanda Wilkes, owner of the Juniper Tree […]

Recipe: Inspire Juice Drink

kneeling dumbbell rows
Improve Back Strength, Improve Posture Kneeling Dumbbell Rows If you sit at a desk or computer all day; it can really affect your posture. One of the best ways to improve posture is to strengthen your back muscles. Kneeling rows are a basic back exercise, they are easy to perform […]

EOW – Kneeling Dumbbell Rows

Flat Feet
Matthew Rementer, DPM, AACFASFoot and Ankle SurgeonValley Forge Orthopedics Phoenixville Hospital, Tower Health Be Fit. Be Healthy. Be Happy.

Healthy Minute: Flat Feet

kettlebell push ups
“YES you can do a Push-Up”Start with a Kneeling Push Up Kettlebell Push UPs are an advanced exercise. Here’s how to get started; keep in mind that all push ups are a great change of pace to the standard chest press. They are a body weight exercise that not only […]

EOW – Kettlebell Push Ups

Peanut Butter Protein Balls
Peanut Butter Protein Balls By: Ryan Schmidt, Schmidtfitt Post Workout Snacks are Important No matter what your fitness goal it is important to have a healthy post workout snack. A healthy snack not only helps restore energy but also aids in recovery. According to fitness trainer Ryan Schmidt – peanut […]

Recipe: Peanut Butter Protein Balls

Biceps and Triceps
Biceps and Triceps WorkoutGain Strength … Improve Functional Movement Demonstrated by: Char Cesario The Biceps and Triceps Workout includes 6 exercises for your bicep and triceps. We designed it to help you gain more strength and improve your functional movement. It works by changing up the angle and position of […]

Workout: Biceps and Triceps

All About Tomatoes
All About Tomatoes By: Chef Cindy McClure, Classical Cooking with Tutto Sorrisi Tomatoes – The Fruit Vegetable Plant The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. However; nutritionists consider them a vegetable. It’s their high levels of the antioxidant lycopene, a natural pigment that gives […]

Recipe: All About Tomatoes

Stability Ball Skull Crushers
Stability Ball Skull CrushersIt’s a Fitness Fix for Tough to Tone Triceps Stability Ball Skull Crushers -don’t let the name scare you! This exercise is also referred to as the “French Press,” and it is an awesome way to tone those hard to target triceps muscles. You also get the […]

EOW – Stability Ball Skull Crushers