Episode: Coffee Brewing

Season 3, Coffee Brewing

In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit with a pre-exhaustion workout from Coach Erik Miller and finally Dr. Arianne Missimer Keeps Us Happy with proper breathing techniques that can reduce stress. All that and a whole lot more on YOUR and My Fitness Rx!

Be Healthy Feature: “Coffee Brewing”

  • Michael Baldassarre

Be Healthy Recipe: Brussels Sprouts Salad” (Video & PDF) ᴥ

  • Executive Chef Tim Smith
  • ᴥ Recipe requires login to access the video and download. Register/Login here

Be Fit Workout: Pre-Exhaustion Workout  (Video)

  • Erik Miller, M.S.
    • Ring Curl
    • Double Kettleball Clean

Be Healthy: “Coffee Cupping”

  • Frank Baldassarre
  • Maryann Baldassarre

Be Healthy: “Breathing”

  • Airanne Missimer, DPT

Exercise of the Week: “Jumping Jacks”  (Video)

  • Lisa Morrin


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!