Season 3, Coffee Brewing
In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit with a pre-exhaustion workout from Coach Erik Miller and finally Dr. Arianne Missimer Keeps Us Happy with proper breathing techniques that can reduce stress. All that and a whole lot more on YOUR and My Fitness Rx!
Be Healthy Feature: “Coffee Brewing”
- Michael Baldassarre
Be Healthy Recipe: Brussels Sprouts Salad” (Video & PDF) ᴥ
- Executive Chef Tim Smith
- ᴥ Recipe requires login to access the video and download. Register/Login here
Be Fit Workout: Pre-Exhaustion Workout (Video)
- Erik Miller, M.S.
- Ring Curl
- Double Kettleball Clean
Be Healthy: “Coffee Cupping”
- Frank Baldassarre
- Maryann Baldassarre
Be Healthy: “Breathing”
- Airanne Missimer, DPT
Exercise of the Week: “Jumping Jacks” (Video)
- Lisa Morrin
Guests
- Erik Miller, M.S. Fit EDU
- Executive Chef Tim Smith, Station Taproom
- Golden Valley Coffee Roasters
- Michael Baldassarre
- Frank Baldassarre
- Maryann Baldassarre
- Airanne Missimer, DPT, Movement Paradigm
- Lisa Morrin
Learn about our Expert Team here