Sumo Squats

Looking Good from Behind

w/ Sumo Squats

Love Sumo Squats; by performing the squat with a wide stance you are able to target not only your thighs but also your glutes a little more efficiently. Keep your toes pointed slightly out, your knees over your ankles and your torso upright. To make these Sumo Squats a little more challenging pause and hold the low squat position for 1-3 seconds.

Thanks for the demo Tracy!

WARNING: You must consult your physician before you begin this or any other exercise program


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