TRX Pike to Knee Tuck

A NO Crunch … Ab exercise

TRX Pike to Knee Tuck

Tony makes this combination TRX ab exercise look easy. Be sure you can perform each move individually with good exercise form and technique before combining them into 1 exercise. Remember to adjust the height of the TRX straps to give you the best range of motion – knee height is a good guide.

Thanks for the demo Tony!

WARNING: You must consult your physician before you begin this or any other exercise program


Be Fit, Be Healthy, Be Happy!