High Plank w/ Ball Rolls

Have Fun Doing a Plank

Partner Drills – High Plank with Ball Rolls

Grab a partner and start in a high plank position, roll the medicine ball back and forth. Make it more challenging by adding a push up each time you get the ball. Be sure to keep your abdominals contracted, body in a straight line and hips facing the floor.

Thanks to Lauren and Kate for the fun demo!

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit, Be Healthy, Be Happy!