Side Step Up to Reverse Lunges

Improve Your Balance and Coordination

Side Step Up to Reverse Lunge

Love this exercise because it works all the muscles in your legs as well as challenges you balance and coordination. Make it more challenging by raising the step or holding a medicine ball on your chest.

Thanks for the demo Susan!

WARNING: You must consult your physician before you begin this or any other exercise program


Be Fit, Be Healthy, Be Happy!