Plank Row

Multi-Tasking Move

Plank Row

This Challenging exercise not only strengthens your back but by performing the rows in a plank position you are also stabilizing and strengthening your entire core and torso. Keep in mind the higher your plank the easier the exercise, start with your plank on a bench, move to a lower step then finally to the floor.

Thanks for the demo Deirdre!

WARNING: You must consult your physician before you begin this or any other exercise program


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