Dumbbells In & Out

A More Challenging Squat Jump

Dumbbells In & Out

This is an advanced and challenging move or as Ed say’s, “Worse then Burpees!” Be sure you can perform the wide and tight squats using good exercise form and technique before adding the jumps. Keep it simple and begin without dumbbells as you get stronger increase the weight of the dumbbells.

Thanks for the demo Ed!

WARNING: You must consult your physician before you begin this or any other exercise program


Be Fit, Be Healthy, Be Happy!