Strong Back … Strong Core
High Row Sitting on a Bosu
Do double duty with this exercise, simply sit on a Bosu while doing a row with an exercise tube and you will be strengthening your back and your core. Remember when working on any kind of stability equipment always take a few seconds to make sure you are balanced and it is always a good idea to start with less resistance on the tube as well. Make it more challenging by kneeling on the Bosu instead of sitting.
Thanks for the demo Lisa!
