High Row Sitting on a Bosu

Strong Back … Strong Core

High Row Sitting on a Bosu

Do double duty with this exercise, simply sit on a Bosu while doing a row with an exercise tube and you will be strengthening your back and your core. Remember when working on any kind of stability equipment always take a few seconds to make sure you are balanced and it is always a good idea to start with less resistance on the tube as well. Make it more challenging by kneeling on the Bosu instead of sitting.

Thanks for the demo Lisa!

WARNING: You must consult your physician before you begin this or any other exercise program


Be Fit, Be Healthy, Be Happy!