Workout @ Work


Download the PDF to keep handy when you’re at work, traveling, or even relaxing. There are easy exercises including:

  • Chest Press
  • Triceps Extensions
  • Leg Extensions
  • Seated Rows
  • Shoulder Press
  • Seated Side Bends
  • Seated Abductors
  • Biceps Curls
WARNING: You must consult your physician before you begin this or any other exercise program

 Be Fit. Be Healthy. Be Happy.